I'll show you live the lifting and protein plan I use myself, in about 30 minutes a day.
Tuesday at 7:00 PM ET
That's 4:00 PM Pacific. Come live or watch the replay.
Free, live, and I answer questions
Save my free seatIt's free. Seats in the live room are limited.
Why doing everything right can still leave you stuck at the same body
How much protein your body needs after 40, and how to hit it with real food
The 30-minute strength workout I do, set by set, so you can start this week
Tuesday7:00 PM Eastern / 4:00 PM Pacific
WHO'S TEACHING IT
I'm a mom of 4 in my 40s. I was doing everything right and still not seeing results.
So I changed what I was doing. I started lifting and eating enough protein, and I paid attention to how I actually felt.
Strength and protein changed my body more than cutting ever did.
Now I train about 30 minutes at a time, I eat real food, and I feel strong in my 40s.
I teach other women over 40 the same plan, and this class is where it starts.
– Kelley
Bring your questions
Show up live and ask me about your training, your protein or your plateau. I'll answer as many as I can.
Tuesday7:00 PM Eastern / 4:00 PM Pacific
Everyone's body is different. Talk to your doctor before you start a new training or eating plan.
Free live training with Kelley Burnham. Your join link comes by email and text.
Your join link comes by email and text before the class.